{"id":548,"date":"2021-07-01T10:34:40","date_gmt":"2021-07-01T10:34:40","guid":{"rendered":"https:\/\/studioyogalicious.se\/?page_id=548"},"modified":"2022-09-12T13:25:06","modified_gmt":"2022-09-12T13:25:06","slug":"yin-yoga","status":"publish","type":"page","link":"https:\/\/studioyogalicious.se\/yin-yoga\/","title":{"rendered":"Yin Yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"548\" class=\"elementor elementor-548\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7015d66f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7015d66f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-da04210\" data-id=\"da04210\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b6ab040 elementor-widget elementor-widget-spacer\" data-id=\"5b6ab040\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-427e6734 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"427e6734\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-688ccd66\" data-id=\"688ccd66\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60d9f264 elementor-widget elementor-widget-heading\" data-id=\"60d9f264\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Yin Yoga<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71a8ffd7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71a8ffd7\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1be4760f\" data-id=\"1be4760f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61f026fe elementor-widget elementor-widget-text-editor\" data-id=\"61f026fe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><b>\u00a0<\/b>Yin och Yang \u00e4r ett centralt begrepp inom kinesisk filosofi och vi k\u00e4nner nog alla till den svartvita, runda symbolen.\u00a0<\/p><p>\u2022Yin, den svarta, \u00e4r den kvinnliga och passiva urkraften. Den symboliserar jorden och m\u00e5nen, det m\u00f6rka, det kalla och det fuktiga, men \u00e4ven bergen och skelettet. Tigern anses vara den varelse som allra mest f\u00f6rkroppsligar &#8220;yin&#8221;.<\/p><p>\u2022Yang, det vita, \u00e4r den manliga och aktiva urkraften. Den symboliserar himlen och solen, det ljusa, det varma och det torra, men \u00e4ven floderna och blodomloppet. Draken anses vara den varelse som allra mest f\u00f6rkroppsligar &#8220;yang&#8221;.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2a5c9dff\" data-id=\"2a5c9dff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-259c58f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"259c58f2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-28b43275\" data-id=\"28b43275\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e5f1336 elementor-widget elementor-widget-text-editor\" data-id=\"3e5f1336\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Yinyoga \u00e4r en \u00e5terh\u00e4mtande och terapeutisk yogastil som handlar om att stilla kropp och sinne. Det \u00e4r en motvikt till yangbaserade, mer fysiskt kr\u00e4vande yogaformer.<\/p><p>Yinyoga k\u00e4nnetecknas av passiva positioner med en l\u00e4tt, mjuk stretch, utf\u00f6rda i stillhet och medveten n\u00e4rvaro. Varje position h\u00e5lls i minst 3-5 minuter vilket ger oss tid att \u00e4ven lugna sinnet. I yinyogan vill vi komma \u00e5t kroppens fascia, bindv\u00e4v, ist\u00e4llet f\u00f6r musklerna. Detta uppn\u00e5s genom att inte g\u00e5 s\u00e5 djupt i stretchen och h\u00e5lla positionen en l\u00e4ngre stund.<\/p><p>\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77807327 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77807327\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-35292e1\" data-id=\"35292e1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f5636a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4f5636a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.iaahedin.se\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">BOKA YIN YOGA<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Yin Yoga \u00a0Yin och Yang \u00e4r ett centralt begrepp inom kinesisk filosofi och vi k\u00e4nner nog alla till den svartvita, runda symbolen.\u00a0 \u2022Yin, den svarta, \u00e4r den kvinnliga och passiva urkraften. Den symboliserar jorden och m\u00e5nen, det m\u00f6rka, det kalla och det fuktiga, men \u00e4ven bergen och skelettet. Tigern anses vara den varelse som allra [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":[],"_links":{"self":[{"href":"https:\/\/studioyogalicious.se\/wp-json\/wp\/v2\/pages\/548"}],"collection":[{"href":"https:\/\/studioyogalicious.se\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/studioyogalicious.se\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/studioyogalicious.se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/studioyogalicious.se\/wp-json\/wp\/v2\/comments?post=548"}],"version-history":[{"count":3,"href":"https:\/\/studioyogalicious.se\/wp-json\/wp\/v2\/pages\/548\/revisions"}],"predecessor-version":[{"id":1666,"href":"https:\/\/studioyogalicious.se\/wp-json\/wp\/v2\/pages\/548\/revisions\/1666"}],"wp:attachment":[{"href":"https:\/\/studioyogalicious.se\/wp-json\/wp\/v2\/media?parent=548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}