{"id":543,"date":"2021-07-01T10:05:25","date_gmt":"2021-07-01T10:05:25","guid":{"rendered":"https:\/\/studioyogalicious.se\/?page_id=543"},"modified":"2023-01-07T18:44:51","modified_gmt":"2023-01-07T18:44:51","slug":"vinyasa-flow","status":"publish","type":"page","link":"https:\/\/studioyogalicious.se\/vinyasa-flow\/","title":{"rendered":"Vinyasa Flow"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t

Vinyasa Flow<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t

Vinyasa Flow \u00e4r en dynamisk yogaform d\u00e4r ingen klass \u00e4r den andra lik, d\u00e4r du l\u00e5ter andetaget styra dina r\u00f6relser och utmanar styrka och r\u00f6rlighet p\u00e5 ett lekfullt s\u00e4tt.\u00a0<\/span><\/p>

F\u00f6rv\u00e4nta dig en klass som b\u00f6rjar i stillhet, med att s\u00e4tta intention, kanske en andnings\u00f6vning, f\u00f6r att sedan \u00f6ka i intensitet till positioner och \u00f6verg\u00e5ngar som skapar v\u00e4rme i kroppen.\u00a0<\/span><\/p>

Du kommer att jobba med b\u00e5de styrka och flexibilitet, och genom vinyasans dynamiska karakt\u00e4r bygger du flexibilitet genom att b\u00e5de st\u00e4rka och f\u00f6rl\u00e4nga musklerna.\u00a0<\/p>

\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t

Vinyasa Flow karakteriseras av att du r\u00f6r dig fr\u00e5n en position in i n\u00e4sta och p\u00e5 s\u00e5 s\u00e4tt skapar ett fl\u00f6de. Lika mycket fokus ligger p\u00e5 sj\u00e4lva \u00f6verg\u00e5ngen mellan positionerna som p\u00e5 positionerna i sig.\u00a0<\/p>

Under klassen bygger vi ett\u00a0fl\u00f6de som ofta f\u00f6rbereder dig b\u00e5de fysiskt och mentalt f\u00f6r en s\u00e5 kallad \u201cpeak position\u201d \u2013 en liten utmaning.\u00a0<\/p>

Fl\u00f6det upprepas i olika m\u00e4ngd f\u00f6r att ge dig en upplevelse av meditation i r\u00f6relse och f\u00f6r att du\u00a0verkligen ska hitta in dig sj\u00e4lv och skapa en sann koppling mellan kropp, sinne och andetag.\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\tBOKA VINYASA FLOW<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Vinyasa Flow Vinyasa Flow \u00e4r en dynamisk yogaform d\u00e4r ingen klass \u00e4r den andra lik, d\u00e4r du l\u00e5ter andetaget styra dina r\u00f6relser och utmanar styrka och r\u00f6rlighet p\u00e5 ett lekfullt s\u00e4tt.\u00a0 F\u00f6rv\u00e4nta dig en klass som b\u00f6rjar i stillhet, med att s\u00e4tta intention, kanske en andnings\u00f6vning, f\u00f6r att sedan \u00f6ka i intensitet till positioner och […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":[],"_links":{"self":[{"href":"https:\/\/studioyogalicious.se\/wp-json\/wp\/v2\/pages\/543"}],"collection":[{"href":"https:\/\/studioyogalicious.se\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/studioyogalicious.se\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/studioyogalicious.se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/studioyogalicious.se\/wp-json\/wp\/v2\/comments?post=543"}],"version-history":[{"count":30,"href":"https:\/\/studioyogalicious.se\/wp-json\/wp\/v2\/pages\/543\/revisions"}],"predecessor-version":[{"id":1835,"href":"https:\/\/studioyogalicious.se\/wp-json\/wp\/v2\/pages\/543\/revisions\/1835"}],"wp:attachment":[{"href":"https:\/\/studioyogalicious.se\/wp-json\/wp\/v2\/media?parent=543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}